هر روز بهتر می شویم، اگر روحیه و امید داشته باشیم. (روزنوشتهای سید محمد اعظمی نژاد)
چالش های شخصی كه می تواند زندگی ما را تغییر دهد!‌
شنبه 1396/08/13 ساعت 01:01 ب.ظ | نوشته ‌شده به دست سید محمد اعظمی نژاد | ( نظرات )
به نظر شما بهترین چالش های شخصی برای ایجاد تغییرات بزرگ در زندگی چیست؟‌
كافی است این چالش ها را در زندگی فردی خود امتحان كنید تا مشاهده كنید در مدت زمان چهل روز چه تغییرات بزرگی در زندگی شما به وجود خواهد آمد:‌
  1. از شبكه های اجتماعی(مثل تلگرام، فیس بوك، اینستاگرام و..)‌ استفاده نكنید!‌ این واقعیت تلخ است كه این روزها تقریبا هیچكس بدون شبكه های اجتماعی نمی تواند زندگی كند و به آنها وابستگی كامل وجود دارد. اگر نمی توانید به طور كامل از شبكه های اجتماعی دل بكنید، سعی كنید زمان كمتری برای آن بگذارید مثلا حداكثر دو ساعت در هفته!‌ در نهایت متوجه خواهید شد كه زمان زیادی برای انجام كاری سازنده و معنادار دارید. 
  2. مصرف شكر را متوقف كنید!‌ به طور عمومی همه ما از ضرر و زیان مواد قندی برای بدن اطلاع داریم. اما در عمل نمی توانیم دست از مصرف آنها برداریم. سعی كنید مصرف شكلات، كیك، شیرینی، بستنی و هر چیز دیگری كه حاوی مواد قندی و شكر است متوقف نمایید. به جای آن از میوه ها و عسل استفاده كنید. 
  3. مقایسه كردن را متوقف كنید. شاید این یكی از سخت ترین چالش های شخصی است چرا كه اغلب ما خود را با دیگران مقایسه می كنیم در حالی كه خود متوجه اینكار نیستیم.بهترین كار توقف مقایسه خود با دیگران است. 
  4. سرزنش كردن خود را متوقف كنید. هر روز به خودتان بگویید من مسئول تمام چیزهایی هستم كه برای من اتفاق می افتد. اگر فكر می كنید كه از شما قدردانی نمی شود یا با همسر خود دچار اختلاف نظر هستید ابتدا خود را ارزیابی كنید. 
  5. مطالعه روزانه داشته باشید. سعی كنید هر روز زمانی را برای مطالعه منظم اختصاص دهید. 
  6. اقدامی را شروع كنید كه انجام آن واهمه دارید. از منطقه راحتی هخود بیرون بیایید،‌اهداف بزرگتری تنظیم كنید و ان را انجام دهید. 
  7. زمانی برای انجام «هیچ كار» اختصاص دهید!‌ اغلب ما به طور بی وقفه كار می كنیم بدون اینكه زمانی برای استراحت ذهنی داشته باشیم. سعی كنید هر روز زمانی را برای انجام مراقبه،‌ تمرینات تنفسی و یا فقط نشستن و به هیچ چیز فكر نكردن اختصاص دهید. 
  8. ورزش كنید. انجام منظم ورزش بدن شما را تقویت و حال روحی بهتری شما ایجاد می كند. 
پیشنهاد می شود این چالش های شخصی را از همین روز برنامه ریزی و آغاز كنید و اگر تجربه ای از انجام داشتید نتایج آن را منعكس كنید. 

منبع:‌ inc

می توانید دیدگاه خود را بنویسید
quest bars cheap 2019 coupon سه شنبه 1398/04/18 11:19 ق.ظ
Definitely believe that which you said. Your favorite reason appeared to be on the internet
the simplest thing to be aware of. I say to you, I
definitely get irked while people think about worries that they plainly
do not know about. You managed to hit the nail upon the top
and also defined out the whole thing without having side effect ,
people can take a signal. Will likely be back to get more.
Thanks
quest bars یکشنبه 1398/03/26 07:35 ب.ظ
I know this if off topic but I'm looking into starting my own weblog and was wondering what all is required to get
setup? I'm assuming having a blog like yours would cost a pretty penny?

I'm not very internet savvy so I'm not 100% positive.
Any suggestions or advice would be greatly appreciated.
Cheers
viagra ad actress دوشنبه 1398/03/20 03:27 ق.ظ

May I just say what a relief to find someone that genuinely knows what they're discussing over the internet. You certainly realize how to bring a problem to light and make it important. More and more people ought to read this and understand this side of the story. I was surprised that you are not more popular because you surely possess the gift.
http://tinyurl.com شنبه 1398/03/18 01:08 ب.ظ
Wow! Finally I got a website from where I be capable
of really obtain helpful information regarding my study and knowledge.
gamefly free trial یکشنبه 1398/03/12 05:17 ب.ظ
You are so cool! I do not suppose I have read something like that before.
So good to find someone with some genuine
thoughts on this subject matter. Really.. many thanks for starting this up.
This website is something that's needed on the web, someone with a little
originality!
how to get help in windows 10 دوشنبه 1398/03/6 10:13 ب.ظ
I am curious to find out what blog platform you're working with?
I'm having some minor security problems with my latest site and I would like to find something more risk-free.
Do you have any suggestions?
how to get help in windows 10 شنبه 1398/03/4 02:17 ق.ظ
It's very simple to find out any topic on net as compared to books, as I found this
paragraph at this website.
minecraft download free pc جمعه 1398/02/20 05:23 ب.ظ
Wow! This blog looks exactly like my old one! It's on a completely different
topic but it has pretty much the same layout and design. Wonderful choice of
colors!
gamefly free trial جمعه 1398/02/13 07:28 ب.ظ
Ahaa, its good discussion about this piece of writing at this place at this web site, I have read all that, so at this time me also
commenting at this place.
minecraft چهارشنبه 1398/01/21 06:06 ب.ظ
I seriously love your blog.. Great colors & theme. Did you develop this site yourself?
Please reply back as I'm hoping to create my own site and want to find out where you got this from or exactly
what the theme is called. Thanks!
http://tinyurl.com/y65qfxbz چهارشنبه 1398/01/21 08:27 ق.ظ
I'm gone to convey my little brother, that he should also visit this
website on regular basis to take updated from most recent news update.
minecraft سه شنبه 1398/01/20 02:36 ق.ظ
You've made some decent points there. I checked
on the web for additional information about the issue and found most individuals
will go along with your views on this web site.
minecraft شنبه 1398/01/17 05:52 ق.ظ
Hello there! I know this is kinda off topic however I'd figured I'd ask.
Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?

My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you happen to be interested feel free to send me an email.
I look forward to hearing from you! Superb blog by the way!
http://tinyurl.com/y2wxmj8u پنجشنبه 1398/01/15 05:43 ب.ظ
hello!,I love your writing so much! share we keep in touch extra about
your post on AOL? I require an expert in this area to unravel my
problem. Maybe that's you! Looking ahead to see you.
minecraft پنجشنبه 1398/01/15 08:03 ق.ظ
Really when someone doesn't be aware of after that its up to
other visitors that they will help, so here it happens.
What Equipment is Needed for Sling TV دوشنبه 1397/08/28 03:03 ق.ظ
Oh my goodness! Awesome article dude! Thanks, However I
am having troubles with your RSS. I don't know why I am unable to join it.
Is there anybody having the same RSS issues? Anybody who knows the answer
will you kindly respond? Thanx!!
What Equipment is Needed for Sling TV دوشنبه 1397/08/21 04:57 ب.ظ
Excellent post. I will be experiencing a few of these issues
as well..
Quest Bars جمعه 1397/08/18 03:14 ب.ظ
Nice post. I learn something new and challenging on websites I stumbleupon everyday.
It will always be helpful to read through content from other writers and practice
a little something from their sites.
Quest Bars Cheap جمعه 1397/08/18 06:09 ق.ظ
I simply could not leave your website prior to suggesting that I
really enjoyed the usual information a person supply on your guests?
Is going to be again incessantly in order to investigate cross-check
new posts
quest bars سه شنبه 1397/08/15 07:24 ب.ظ
Very nice post. I just stumbled upon your blog and wanted to say
that I've really enjoyed browsing your blog posts.
In any case I will be subscribing to your rss feed and I hope you
write again very soon!
quest bars cheap یکشنبه 1397/08/13 05:25 ق.ظ
excellent put up, very informative. I ponder why the other experts of this sector do not notice this.
You should continue your writing. I'm sure, you've a great readers' base already!
Health Benefits of Coconut Oil شنبه 1397/08/5 08:30 ب.ظ
I visit day-to-day a few web sites and websites to
read articles, except this blog offers quality based writing.
Health Benefits of Coconut Oil شنبه 1397/08/5 05:17 ب.ظ
I think this is among the most important information for me.

And i'm glad reading your article. But want to remark on few general things, The website style is wonderful,
the articles is really excellent : D. Good job, cheers
Coconut Oil پنجشنبه 1397/08/3 06:06 ب.ظ
I could not refrain from commenting. Exceptionally well written!
minecraft secret free download پنجشنبه 1397/07/26 04:16 ب.ظ
Link exchange is nothing else except it is simply placing the other person's web site link on your page at appropriate place and other person will also do similar for you.
tinder dating site پنجشنبه 1397/07/26 06:53 ق.ظ
Do you have any video of that? I'd care to find out more details.
minecraft free download 2018 سه شنبه 1397/07/17 08:01 ق.ظ
Stunning quest there. What happened after? Take care!
minecraft free download 2018 دوشنبه 1397/07/16 03:32 ب.ظ
I got this site from my buddy who informed me on the topic of this website and at
the moment this time I am browsing this site and reading very informative articles at this
place.
minecraft free download 2018 دوشنبه 1397/07/16 11:57 ق.ظ
I've been browsing online more than 2 hours today, yet
I never found any interesting article like yours.
It's pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the internet will be a lot
more useful than ever before.
minecraft جمعه 1397/07/13 10:54 ق.ظ
Fantastic blog! Do you have any suggestions for aspiring writers?
I'm hoping to start my own site soon but I'm a little lost on everything.
Would you propose starting with a free platform like Wordpress or go
for a paid option? There are so many choices out there that I'm totally confused ..
Any tips? Cheers!
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر
 
نظر سنجی
به نظر شما نقش هریک از ما برای بهبود کیفیت زندگی خود در کشور چقدر است؟





دیگر موارد
تعداد مطالب :
تعداد نویسندگان :
آخرین بروز رسانی :
بازدید امروز :
بازدید دیروز :
بازدید این ماه :
بازدید ماه قبل :
بازدید کل :
آخرین بازدید :

Instagram