هر روز بهتر می شویم، اگر روحیه و امید داشته باشیم. (روزنوشتهای سید محمد اعظمی نژاد)
عادت های شادترین مردمان دنیا
چهارشنبه 1397/01/15 ساعت 09:57 ق.ظ | نوشته ‌شده به دست سید محمد اعظمی نژاد | ( نظرات )
Martin Seligman متخصص روان شناسی مثبت، می گوید 60 درصد از خوشبختی به  ژنتیک و محیط ما وابسته است و 40 درصد باقی مانده چگونگی انتخابها و تصمیمات ما برای شاد بودن است. 
بدون تردید عادات مشترك شادترین مردمان دنیا می تواند الگوی خوبی برای انتخاب یك عادت جدید در زندگی ما باشد. 
عادت اول- آنها از لحظه ها لذت می برند
شاید یكی از شادی آورترین لحظات در زندگی، صرف وقت برای "بوی گل رز" است. وقتی از لحظه های کوچک زندگی لذت می برید - خوب یا بد - شما بیشتر از آنچه که در اطراف شما اتفاق می افتد آگاه هستید.
شادترین مردم بر آنچه که می توانند کنترل کنند، تمرکز می کنند و به هر شكل ممکن در لحظه لحظه زندگی شاد بودن را انتخاب می کنند، مهم نیست که موانعی در زندگی وجود داشته باشد، بلكه مهم عبور از آن هاست! 

ادامه دارد...

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